Food with Nutrition Similar to Garlic


image of garlic

Similar to Garlic

A very popular and nutrient dense vegetable, garlic is an excellent source of Vitamin C, calcium, potassium and Vitamin B6. It is also a good source of dietary fiber. One clove of garlic contains about 4 calories.

Several foods are similar nutritionally to garlic, including acai berry juice and cayenne pepper. Other similar foods include garlic powder, nutritional yeast and salmon.

We compared the key nutrients in garlic (dietary fiber, Vitamin C, calcium, potassium and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Acai Berry Juice, Jackfruit
plants and vegetables: Cayenne Pepper, Garlic Powder, Sage, Paprika
nuts, grains and legumes: Sunflower Seeds, Walnut, Cornmeal, Nutritional Yeast, Pistachio, Wheat Germ, Hazelnut, Granola, Peanuts
meats: Turkey, Chicken Breast, Chicken
seafood: Salmon
other: Fries
The details of the top 20 foods most nutritionally similar to garlic are below.

fruits


Acai Berry Juice

image of acai berry juice

Similarity: > 95%

Acai berry juice is also high in Vitamin C and Vitamin B6. Moreover, acai berry juice contains more Vitamin A, Vitamin E, niacin and pantothenic acid than garlic.

For 100 grams of garlic and acai berry juice:


Garlic
(3/4 cup)
Acai Berry Juice
(3/8 cup)
2.1
dietary fiber (G)
1.2
31
Vitamin C (MG)
42
181
calcium (MG)
19
401
potassium (MG)
130
1.2
Vitamin B6 (MG)
1.1
View More
0.968 | 0.968 | 5.82 Complete Comparison:
Acai Berry Juice vs. Garlic


Jackfruit

image of jackfruit

Similarity: > 90%

Jackfruit is also high in Vitamin C, potassium and Vitamin B6.

For 100 grams of garlic and jackfruit:


Garlic
(3/4 cup)
Jackfruit
(5/8 cup)
2.1
dietary fiber (G)
1.5
31
Vitamin C (MG)
14
181
calcium (MG)
24
401
potassium (MG)
448
1.2
Vitamin B6 (MG)
0.33
View More
0.902 | 0.902 | 1.42 Complete Comparison:
Jackfruit vs. Garlic


plants and vegetables

Several plants and vegetables offer similar nutrients to garlic including cayenne pepper, garlic powder, sage and paprika.

Cayenne Pepper

image of cayenne pepper

Similarity: > 95%

More nutritionally dense than garlic, cayenne pepper is high in many of the same nutrients as garlic, including dietary fiber, Vitamin C, calcium and potassium. Also, cayenne pepper contains more protein, Vitamin A and Vitamin E than garlic.

For 100 grams of garlic and cayenne pepper:


Garlic
(3/4 cup)
Cayenne Pepper
(56 tsps)
2.1
dietary fiber (G)
27
31
Vitamin C (MG)
76
181
calcium (MG)
148
401
potassium (MG)
2014
1.2
Vitamin B6 (MG)
2.5
View More
0.967 | 0.967 | 12.64 Complete Comparison:
Cayenne Pepper vs. Garlic


Garlic Powder

image of garlic powder

Similarity: > 90%

Garlic powder is high in many of the same nutrients as garlic, including dietary fiber, calcium, potassium and Vitamin B6. Moreover, garlic powder contains more protein, iron, thiamin and folate than garlic.

For 100 grams of garlic and garlic powder:


Garlic
(3/4 cup)
Garlic Powder
(32 tsps)
2.1
dietary fiber (G)
9
31
Vitamin C (MG)
1.2
181
calcium (MG)
79
401
potassium (MG)
1193
1.2
Vitamin B6 (MG)
1.7
View More
0.899 | 0.899 | 6.17 Complete Comparison:
Garlic Powder vs. Garlic


Sage

image of sage

Similarity: 87%

More nutritionally dense than garlic, sage is high in many of the same nutrients as garlic, including dietary fiber, Vitamin C, calcium and potassium. Moreover, sage contains more protein, Vitamin A, Vitamin E and iron than garlic.

For 100 grams of garlic and sage:


Garlic
(3/4 cup)
Sage
(143 tsps)
2.1
dietary fiber (G)
40
31
Vitamin C (MG)
32
181
calcium (MG)
1652
401
potassium (MG)
1070
1.2
Vitamin B6 (MG)
2.7
View More
0.869 | 0.869 | 12.5 Complete Comparison:
Sage vs. Garlic


Paprika

image of paprika

Similarity: 86%

More nutritionally dense than garlic, paprika is high in many of the same nutrients as garlic, including dietary fiber, calcium, potassium and Vitamin B6. Also, paprika contains more protein, Vitamin A and Vitamin E than garlic.

For 100 grams of garlic and paprika:


Garlic
(3/4 cup)
Paprika
(43 tsps)
2.1
dietary fiber (G)
35
31
Vitamin C (MG)
0.9
181
calcium (MG)
229
401
potassium (MG)
2280
1.2
Vitamin B6 (MG)
2.1
View More
0.864 | 0.864 | 13.17 Complete Comparison:
Paprika vs. Garlic


nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to garlic. Sunflower seeds, walnut, cornmeal, nutritional yeast and pistachio are all high in dietary fiber, Vitamin C, calcium, potassium and or Vitamin B6.

Sunflower Seeds

image of sunflower seeds

Similarity: > 90%

More nutritionally dense than garlic, sunflower seeds are high in many of the same nutrients as garlic, including dietary fiber, calcium, potassium and Vitamin B6. Moreover, sunflower seeds contains more protein, iron, thiamin and riboflavin than garlic.

For 100 grams of garlic and sunflower seeds:


Garlic
(3/4 cup)
Sunflower Seeds
(3/4 cup)
2.1
dietary fiber (G)
12
31
Vitamin C (MG)
1.4
181
calcium (MG)
57
401
potassium (MG)
491
1.2
Vitamin B6 (MG)
0.81
View More
0.917 | 0.917 | 8.9 Complete Comparison:
Sunflower Seeds vs. Garlic


Walnut

image of walnut

Similarity: > 90%

Walnut is high in many of the same nutrients as garlic, including dietary fiber, calcium, potassium and Vitamin B6. Moreover, walnut contains more protein, iron, thiamin and folate than garlic.

For 100 grams of garlic and walnut:


Garlic
(3/4 cup)
Walnut
(7/8 cup)
2.1
dietary fiber (G)
6.7
31
Vitamin C (MG)
1.3
181
calcium (MG)
98
401
potassium (MG)
441
1.2
Vitamin B6 (MG)
0.54
View More
0.906 | 0.906 | 6.28 Complete Comparison:
Walnut vs. Garlic


Cornmeal

image of cornmeal

Similarity: > 90%

Cornmeal is also high in dietary fiber, potassium and Vitamin B6. Moreover, cornmeal contains more protein, iron, thiamin, niacin and folate than garlic.

For 100 grams of garlic and cornmeal:


Garlic
(3/4 cup)
Cornmeal
(7/8 cup)
2.1
dietary fiber (G)
9.4
31
Vitamin C (MG)
0
181
calcium (MG)
6
401
potassium (MG)
322
1.2
Vitamin B6 (MG)
0.59
View More
0.901 | 0.901 | 4.2 Complete Comparison:
Cornmeal vs. Garlic


Nutritional Yeast

image of nutritional yeast

Similarity: > 90%

More nutritionally dense than garlic, nutritional yeast is also high in dietary fiber, potassium and Vitamin B6. Moreover, nutritional yeast contains more protein, iron, thiamin, riboflavin and niacin than garlic.

For 100 grams of garlic and nutritional yeast:


Garlic
(3/4 cup)
Nutritional Yeast
(25 tsps)
2.1
dietary fiber (G)
27
31
Vitamin C (MG)
0.3
181
calcium (MG)
30
401
potassium (MG)
955
1.2
Vitamin B6 (MG)
1.5
View More
0.898 | 0.898 | 12.22 Complete Comparison:
Nutritional Yeast vs. Garlic


Pistachio

image of pistachio

Similarity: > 90%

Pistachio is high in many of the same nutrients as garlic, including dietary fiber, calcium, potassium and Vitamin B6. Also, pistachio contains more protein, Vitamin A and Vitamin E than garlic.

For 100 grams of garlic and pistachio:


Garlic
(3/4 cup)
Pistachio
(7/8 cup)
2.1
dietary fiber (G)
10
31
Vitamin C (MG)
3
181
calcium (MG)
107
401
potassium (MG)
1007
1.2
Vitamin B6 (MG)
1.1
View More
0.896 | 0.896 | 7.29 Complete Comparison:
Pistachio vs. Garlic


Wheat Germ

image of wheat germ

Similarity: > 90%

More nutritionally dense than garlic, wheat germ is also high in dietary fiber, potassium and Vitamin B6. Moreover, wheat germ contains more protein, iron, thiamin and riboflavin than garlic.

For 100 grams of garlic and wheat germ:


Garlic
(3/4 cup)
Wheat Germ
(7/8 cup)
2.1
dietary fiber (G)
13
31
Vitamin C (MG)
0
181
calcium (MG)
39
401
potassium (MG)
892
1.2
Vitamin B6 (MG)
1.3
View More
0.895 | 0.895 | 11.17 Complete Comparison:
Wheat Germ vs. Garlic


Hazelnut

image of hazelnut

Similarity: 87%

Hazelnut is high in many of the same nutrients as garlic, including dietary fiber, calcium, potassium and Vitamin B6. Moreover, hazelnut contains more protein, Vitamin E, iron and thiamin than garlic.

For 100 grams of garlic and hazelnut:


Garlic
(3/4 cup)
Hazelnut
(3.5 ounces)
2.1
dietary fiber (G)
9.4
31
Vitamin C (MG)
3.8
181
calcium (MG)
123
401
potassium (MG)
755
1.2
Vitamin B6 (MG)
0.62
View More
0.873 | 0.873 | 7.63 Complete Comparison:
Hazelnut vs. Garlic


Granola

image of granola

Similarity: 83%

Granola is high in many of the same nutrients as garlic, including dietary fiber, calcium, potassium and Vitamin B6. Also, granola contains more protein, Vitamin E and iron than garlic.

For 100 grams of garlic and granola:


Garlic
(3/4 cup)
Granola
(7/8 cup)
2.1
dietary fiber (G)
8.9
31
Vitamin C (MG)
1.2
181
calcium (MG)
76
401
potassium (MG)
539
1.2
Vitamin B6 (MG)
0.37
View More
0.825 | 0.825 | 7.62 Complete Comparison:
Granola vs. Garlic


Peanuts

image of peanuts

Similarity: 82%

Peanuts are high in many of the same nutrients as garlic, including dietary fiber, calcium, potassium and Vitamin B6. Moreover, peanuts contains more protein, Vitamin E, riboflavin and niacin than garlic.

For 100 grams of garlic and peanuts:


Garlic
(3/4 cup)
Peanuts
(5/8 cup)
2.1
dietary fiber (G)
8.4
31
Vitamin C (MG)
0
181
calcium (MG)
58
401
potassium (MG)
634
1.2
Vitamin B6 (MG)
0.47
View More
0.82 | 0.82 | 7.45 Complete Comparison:
Peanuts vs. Garlic


meats


Turkey

image of turkey

Similarity: > 90%

Turkey is also high in potassium and Vitamin B6. Moreover, turkey contains more protein, trans fat, Vitamin A and Vitamin D than garlic.

For 100 grams of garlic and turkey:


Garlic
(3/4 cup)
Turkey
(3.5 ounces)
2.1
dietary fiber (G)
0
31
Vitamin C (MG)
0
181
calcium (MG)
14
401
potassium (MG)
239
1.2
Vitamin B6 (MG)
0.62
View More
0.909 | 0.909 | 4.38 Complete Comparison:
Turkey vs. Garlic


Chicken Breast

image of chicken breast

Similarity: > 90%

Chicken breast is also high in potassium and Vitamin B6. Moreover, chicken breast contains more protein, Vitamin A, Vitamin D, niacin and Vitamin B12 than garlic.

For 100 grams of garlic and chicken breast:


Garlic
(3/4 cup)
Chicken Breast
(3/4 cup)
2.1
dietary fiber (G)
0
31
Vitamin C (MG)
0
181
calcium (MG)
15
401
potassium (MG)
256
1.2
Vitamin B6 (MG)
0.6
View More
0.909 | 0.909 | 3.99 Complete Comparison:
Chicken Breast vs. Garlic


Chicken

image of chicken

Similarity: 82%

Chicken is also high in potassium and Vitamin B6. Moreover, chicken contains more protein, riboflavin, niacin and pantothenic acid than garlic.

For 100 grams of garlic and chicken:


Garlic
(3/4 cup)
Chicken
(3.5 ounces)
2.1
dietary fiber (G)
0
31
Vitamin C (MG)
0
181
calcium (MG)
8
401
potassium (MG)
677
1.2
Vitamin B6 (MG)
0.54
View More
0.823 | 0.823 | 3.86 Complete Comparison:
Chicken vs. Garlic


seafood


Salmon

image of salmon

Similarity: > 90%

Salmon is also high in potassium and Vitamin B6. Moreover, salmon contains more protein, Vitamin A, Vitamin D, niacin and pantothenic acid than garlic.

For 100 grams of garlic and salmon:


Garlic
(3/4 cup)
Salmon
(3.5 ounces)
2.1
dietary fiber (G)
0
31
Vitamin C (MG)
0
181
calcium (MG)
7
401
potassium (MG)
366
1.2
Vitamin B6 (MG)
0.61
View More
0.898 | 0.898 | 5.19 Complete Comparison:
Salmon vs. Garlic


other


Fries

image of fries

Similarity: 84%

Fries are also high in dietary fiber, potassium and Vitamin B6. Also, fries contains more Vitamin E and niacin than garlic.

For 100 grams of garlic and fries:


Garlic
(3/4 cup)
Fries
(1.5 serving)
2.1
dietary fiber (G)
3.8
31
Vitamin C (MG)
4.7
181
calcium (MG)
18
401
potassium (MG)
579
1.2
Vitamin B6 (MG)
0.37
View More
0.836 | 0.836 | 2.78 Complete Comparison:
Fries vs. Garlic



Other Nutritional Substitutes

Food item missing