Food with Nutrition Similar to Cherries


image of cherries

Similar to Cherries

A common fruit, cherries is a good source of dietary fiber and potassium. It also has significant amounts of Vitamin C. One cup of cherries contains about 87 calories.

Many foods are similar nutritionally to cherries, including peach, nectarine, apricot and fennel.

We compared the key nutrients in cherries (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Peach, Nectarine, Apricot, Plums, Apple, Rhubarb
plants and vegetables: Fennel, Artichoke, Lima Beans, Squash, Iceberg Lettuce, Beets, Asparagus, Carrots, Mint, Tomato Sauce, Romaine Lettuce, Pumpkin Puree, Pickles, Green Bean
The details of the top 20 foods most nutritionally similar to cherries are below.

fruits

Several fruits or fruit products offer similar nutrients to cherries including peach, nectarine, apricot, plums and apple.

Peach

image of peach

Similarity: > 95%

Peach contains nutrients similar to cherries, but in smaller amounts overall. Also, peach contains more Vitamin A than cherries.

For 100 grams of cherries and peach:


Cherries
(3/4 cup)
Peach
(5/8 cup)
2.1
dietary fiber (G)
1.5
222
potassium (MG)
122
View More
0.993 | 0.993 | 0.65 Complete Comparison:
Peach vs. Cherries


Nectarine

image of nectarine

Similarity: > 95%

Nectarine is also high in potassium and contains some of the same nutrients. Also, nectarine contains more protein and niacin than cherries.

For 100 grams of cherries and nectarine:


Cherries
(3/4 cup)
Nectarine
(3/4 cup)
2.1
dietary fiber (G)
1.7
222
potassium (MG)
201
View More
0.992 | 0.992 | 0.76 Complete Comparison:
Nectarine vs. Cherries


Apricot

image of apricot

Similarity: > 95%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more Vitamin C, Vitamin A and calcium than cherries.

For 100 grams of cherries and apricot:


Cherries
(3/4 cup)
Apricot
(5/8 cup)
2.1
dietary fiber (G)
2
222
potassium (MG)
259
View More
0.979 | 0.979 | 1.05 Complete Comparison:
Apricot vs. Cherries


Plums

image of plums

Similarity: > 95%

Plums contain nutrients similar to cherries, but in smaller amounts overall. Also, plums contains more Vitamin C than cherries.

For 100 grams of cherries and plums:


Cherries
(3/4 cup)
Plums
(5/8 cup)
2.1
dietary fiber (G)
1.4
222
potassium (MG)
157
View More
0.946 | 0.946 | 0.69 Complete Comparison:
Plums vs. Cherries


Apple

image of apple

Similarity: > 90%

Apple is also high in dietary fiber and contains some of the same nutrients. Also, apple contains more Vitamin A than cherries.

For 100 grams of cherries and apple:


Cherries
(3/4 cup)
Apple
(3/4 cup)
2.1
dietary fiber (G)
2.4
222
potassium (MG)
107
View More
0.942 | 0.942 | 0.5 Complete Comparison:
Apple vs. Cherries


Rhubarb

image of rhubarb

Similarity: > 90%

Rhubarb is also high in potassium and contains some of the same nutrients. Also, rhubarb contains more calcium than cherries.

For 100 grams of cherries and rhubarb:


Cherries
(3/4 cup)
Rhubarb
(7/8 cup)
2.1
dietary fiber (G)
1.8
222
potassium (MG)
288
View More
0.937 | 0.937 | 1.12 Complete Comparison:
Rhubarb vs. Cherries


plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cherries. Fennel, artichoke, lima beans, squash and iceberg lettuce are all high in dietary fiber and or potassium.

Fennel

image of fennel

Similarity: > 95%

More nutritionally dense than cherries, fennel is also high in dietary fiber and potassium. Also, fennel contains more Vitamin C, Vitamin A and calcium than cherries.

For 100 grams of cherries and fennel:


Cherries
(3/4 cup)
Fennel
(1.25 cup)
2.1
dietary fiber (G)
3.1
222
potassium (MG)
414
View More
0.956 | 0.956 | 1.94 Complete Comparison:
Fennel vs. Cherries


Artichoke

image of artichoke

Similarity: > 95%

More nutritionally dense than cherries, artichoke is also high in dietary fiber and potassium. Moreover, artichoke contains more protein, Vitamin C, calcium, iron and niacin than cherries.

For 100 grams of cherries and artichoke:


Cherries
(3/4 cup)
Artichoke
(3/4 artichoke)
2.1
dietary fiber (G)
5.4
222
potassium (MG)
370
View More
0.953 | 0.953 | 2.02 Complete Comparison:
Artichoke vs. Cherries


Lima Beans

image of lima beans

Similarity: > 95%

More nutritionally dense than cherries, lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more protein, Vitamin C, calcium and iron than cherries.

For 100 grams of cherries and lima beans:


Cherries
(3/4 cup)
Lima Beans
(5/8 cup)
2.1
dietary fiber (G)
4.9
222
potassium (MG)
467
View More
0.95 | 0.95 | 3.18 Complete Comparison:
Lima Beans vs. Cherries


Squash

image of squash

Similarity: > 95%

More nutritionally dense than cherries, squash is also high in dietary fiber and potassium. Moreover, squash contains more Vitamin C, Vitamin A, calcium, niacin and Vitamin B6 than cherries.

For 100 grams of cherries and squash:


Cherries
(3/4 cup)
Squash
(1/2 cup)
2.1
dietary fiber (G)
3.2
222
potassium (MG)
284
View More
0.95 | 0.95 | 2.12 Complete Comparison:
Squash vs. Cherries


Iceberg Lettuce

image of iceberg lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to cherries, but in smaller amounts overall. Also, iceberg lettuce contains more Vitamin A than cherries.

For 100 grams of cherries and iceberg lettuce:


Cherries
(3/4 cup)
Iceberg Lettuce
(1.5 cup)
2.1
dietary fiber (G)
1.2
222
potassium (MG)
141
View More
0.95 | 0.95 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Cherries


Beets

image of beets

Similarity: > 95%

Beets are also high in dietary fiber and potassium. Also, beets contains more iron and folate than cherries.

For 100 grams of cherries and beets:


Cherries
(3/4 cup)
Beets
(3/4 cup)
2.1
dietary fiber (G)
2.8
222
potassium (MG)
325
View More
0.947 | 0.947 | 1.3 Complete Comparison:
Beets vs. Cherries


Asparagus

image of asparagus

Similarity: > 90%

More nutritionally dense than cherries, asparagus are also high in dietary fiber and potassium. Moreover, asparagus contains more Vitamin A, calcium, iron, thiamin and riboflavin than cherries.

For 100 grams of cherries and asparagus:


Cherries
(3/4 cup)
Asparagus
(3/4 cup)
2.1
dietary fiber (G)
2.1
222
potassium (MG)
202
View More
0.935 | 0.935 | 1.95 Complete Comparison:
Asparagus vs. Cherries


Carrots

image of carrots

Similarity: > 90%

More nutritionally dense than cherries, carrots are also high in dietary fiber and potassium. Moreover, carrots contains more Vitamin A, calcium, niacin and Vitamin B6 than cherries.

For 100 grams of cherries and carrots:


Cherries
(3/4 cup)
Carrots
(3/4 cup)
2.1
dietary fiber (G)
2.8
222
potassium (MG)
320
View More
0.933 | 0.933 | 2.24 Complete Comparison:
Carrots vs. Cherries


Mint

image of mint

Similarity: > 90%

More nutritionally dense than cherries, mint is also high in dietary fiber and potassium. Moreover, mint contains more protein, Vitamin C, Vitamin A, calcium and iron than cherries.

For 100 grams of cherries and mint:


Cherries
(3/4 cup)
Mint
(2000 leaves)
2.1
dietary fiber (G)
8
222
potassium (MG)
569
View More
0.933 | 0.933 | 4.05 Complete Comparison:
Mint vs. Cherries


Tomato Sauce

image of tomato sauce

Similarity: > 90%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more Vitamin C, iron and niacin than cherries.

For 100 grams of cherries and tomato sauce:


Cherries
(3/4 cup)
Tomato Sauce
(3/8 cup)
2.1
dietary fiber (G)
1.5
222
potassium (MG)
297
View More
0.929 | 0.929 | 1.08 Complete Comparison:
Tomato Sauce vs. Cherries


Romaine Lettuce

image of romaine lettuce

Similarity: > 90%

More nutritionally dense than cherries, romaine lettuce is also high in dietary fiber and potassium. Moreover, romaine lettuce contains more Vitamin A, calcium, iron and folate than cherries.

For 100 grams of cherries and romaine lettuce:


Cherries
(3/4 cup)
Romaine Lettuce
(2.25 cups)
2.1
dietary fiber (G)
2.1
222
potassium (MG)
247
View More
0.923 | 0.923 | 2.8 Complete Comparison:
Romaine Lettuce vs. Cherries


Pumpkin Puree

image of pumpkin puree

Similarity: > 90%

More nutritionally dense than cherries, pumpkin puree is also high in dietary fiber and potassium. Also, pumpkin puree contains more Vitamin A, calcium and iron than cherries.

For 100 grams of cherries and pumpkin puree:


Cherries
(3/4 cup)
Pumpkin Puree
(3/8 cup)
2.1
dietary fiber (G)
2.9
222
potassium (MG)
206
View More
0.923 | 0.923 | 2.17 Complete Comparison:
Pumpkin Puree vs. Cherries


Pickles

image of pickles

Similarity: > 90%

Pickles contain nutrients similar to cherries, but in smaller amounts overall. Also, pickles contains more calcium than cherries.

For 100 grams of cherries and pickles:


Cherries
(3/4 cup)
Pickles
(2.75 spears)
2.1
dietary fiber (G)
1
222
potassium (MG)
117
View More
0.921 | 0.921 | 0.72 Complete Comparison:
Pickles vs. Cherries


Green Bean

image of green bean

Similarity: > 90%

More nutritionally dense than cherries, green bean is also high in dietary fiber and potassium. Moreover, green bean contains more Vitamin C, Vitamin A, calcium, iron and riboflavin than cherries.

For 100 grams of cherries and green bean:


Cherries
(3/4 cup)
Green Bean
(1 cup)
2.1
dietary fiber (G)
2.7
222
potassium (MG)
211
View More
0.919 | 0.919 | 1.85 Complete Comparison:
Green Bean vs. Cherries



Other Nutritional Substitutes