Top Meats High in Manganese
About Meats and Manganese
Most meats are fairly low in manganese, but some contain more than others.Some of the highest manganese meats include clams, oyster, crab meat, anchovy, sausage, ham, shrimp, canned tuna, lobster and chicken breast. Other manganese rich meats are chicken, turkey, salmon, surimi imitation crab, pork, beef and bacon.
We calculated the top meats for manganese by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 17 meats highest in manganese.
Clams (cooked)
In 1 ounce, clam
has
0.28mg of
manganese, or about
16% of daily values for women and
12% for men.
| Manganese | |
|---|---|
|
0.28mg in 1 ounce (28.333333333333g) |
1.4mg in
200 Calories (135g) |
|
16%
12%
|
75%
59%
|
Complete nutrition for Clams
Oyster (raw)
1 ounce of oyster
contains
0.11mg of
manganese, or about
6% of daily values for women and
5% for men.
| Manganese | |
|---|---|
|
0.11mg in 1 ounce (28.333333333333g) |
1.3mg in
200 Calories (339g) |
|
6%
5%
|
74%
58%
|
Complete nutrition for Oyster
Crab Meat
In 1 cup, crab meat
has
0.1mg of
manganese, or about
6% of daily values for women and
4% for men.
| Manganese | |
|---|---|
|
0.1mg in 1 cup (135g) |
0.18mg in
200 Calories (241g) |
|
6%
4%
|
10%
8%
|
Complete nutrition for Crab Meat
Anchovy (raw)
1 ounce of anchovy
contains
0.02mg of
manganese, or about
1% for adults.
| Manganese | |
|---|---|
|
0.02mg in 1 ounce (28.333333333333g) |
0.11mg in
200 Calories (153g) |
|
1%
1%
|
6%
5%
|
Complete nutrition for Anchovy
Sausage (cooked)
In 1 link, sausage
has
0.03mg of
manganese, or about
2% of daily values for women and
1% for men.
| Manganese | |
|---|---|
|
0.03mg in 1 link (87g) |
0.02mg in
200 Calories (62g) |
|
2%
1%
|
1%
1%
|
Complete nutrition for Sausage
Ham
1 ounce of ham
contains
0.01mg of
manganese, or about
0% for adults.
| Manganese | |
|---|---|
|
0.01mg in 1 ounce (28.35g) |
0.02mg in
200 Calories (76g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Ham
Shrimp (raw)
1 medium
shrimp
has
0mg of
manganese, or about
0% for adults.
| Manganese | |
|---|---|
|
0mg in 1 medium (6g) |
0.08mg in
200 Calories (282g) |
|
0%
0%
|
5%
4%
|
Complete nutrition for Shrimp
Canned Tuna
1 ounce of canned tuna
contains
0.01mg of
manganese, or about
0% for adults.
| Manganese | |
|---|---|
|
0.01mg in 1 ounce (28.35g) |
0.03mg in
200 Calories (156g) |
|
0%
0%
|
2%
1%
|
Complete nutrition for Canned Tuna
Lobster (cooked)
In 1 ounce, lobster
has
0.01mg of
manganese, or about
0% for adults.
| Manganese | |
|---|---|
|
0.01mg in 1 ounce (28.333333333333g) |
0.03mg in
200 Calories (140g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Lobster
Chicken Breast (cooked)
1 cup of chicken breast
contains
0.02mg of
manganese, or about
1% for adults.
| Manganese | |
|---|---|
|
0.02mg in 1 cup (140g) |
0.02mg in
200 Calories (121g) |
|
1%
1%
|
1%
1%
|
Complete nutrition for Chicken Breast
Chicken (ground)
In 1 ounce, chicken
has
0mg of
manganese, or about
0% for adults.
| Manganese | |
|---|---|
|
0mg in 1 ounce (28.333333333333g) |
0.02mg in
200 Calories (106g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Chicken
Turkey (cooked)
1 lb of turkey
contains
0.06mg of
manganese, or about
4% of daily values for women and
3% for men.
| Manganese | |
|---|---|
|
0.06mg in 1 lb (453.6g) |
0.01mg in
200 Calories (106g) |
|
4%
3%
|
1%
1%
|
Complete nutrition for Turkey
Salmon (raw)
In 1 ounce, salmon
has
0mg of
manganese, or about
0% for adults.
| Manganese | |
|---|---|
|
0mg in 1 ounce (28.333333333333g) |
0.02mg in
200 Calories (157g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Salmon
Surimi Imitation Crab
1 fl of surimi imitation crab
contains
0mg of
manganese, or about
0% for adults.
| Manganese | |
|---|---|
|
0mg in 1 fl (28.35g) |
0.02mg in
200 Calories (211g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Surimi Imitation Crab
Pork (ground)
In 1 ounce, pork
has
0mg of
manganese, or about
0% for adults.
| Manganese | |
|---|---|
|
0mg in 1 ounce (28.333333333333g) |
0.01mg in
200 Calories (67g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Pork
Beef (ground)
1 ounce of beef
contains
0mg of
manganese, or about
0% for adults.
| Manganese | |
|---|---|
|
0mg in 1 ounce (28.333333333333g) |
0.01mg in
200 Calories (72g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Beef
Bacon (cooked)
In 1 ounce, bacon
has
0mg of
manganese, or about
0% for adults.
| Manganese | |
|---|---|
|
0mg in 1 ounce (28.333333333333g) |
0mg in
200 Calories (22g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Bacon